Fitness and Health

May 2025 bride here, and I'm going to start my dieting and excerise plan. I want to look my best. I would like to loose 50 to 60 pounds.

Just talked to my alterations lady. She said I cant lose to much weight or anymore inches as what she has to alter is already down 2 dress sizes. But I can tone my body. Doesn’t toning result into...

Hello! I'm about to book my venue but we're aiming for August 2024. I am 5'2 and fluctuate between 136-140. My goal is to get down to 115 by August and get toned. When it's the week before aunt flo...

Something changed when I turned 26. I eat just as much as I always did (which is admittedly a lot, sometimes) but now the SCALE is raising. I miss my flat belly! I can’t imagine having it now. I eat...

What are some tips on losing some weight before the Wedding and how to look my best in my dress?

I would have never thought in a millions years I would be thinking about losing weight for my wedding, but here I am hahaha!! Anyways, I just wanted to see the workout routines you all used for your...